Description
As we age, maintaining bone density and muscle mass is essential for preserving mobility, independence, and quality of life. This interactive cooking demonstration explores the vital roles of calcium, vitamin D, and protein in supporting skeletal and muscular health. Learn to prepare simple, nutrient-rich recipes tailored to the nutritional needs of older adults, along with practical tips for meal planning, ingredient selection, and cooking techniques that enhance nutrient absorption and support healthy aging. Recipes and tastings are provided. Limited enrollment.
Fallon Bader, registered dietitian nutritionist (RDN), completed her bachelor’s in nutrition at Penn State University, dietetic internship at Cornell University, and master’s in health education at UNM. Chef Bader has taught hundreds of people how to confidently prepare delicious seasonal meals.