Oasis offers many unique movement courses. It can be difficult to decide which is best suited to your needs. A panel of qualified exercise instructors discusses the differences in each course offered this trimester. Learn how course components improve balance and reduce your risk of falls, and see demonstration of key movements from the classes. The discussion includes an interactive “exercise barriers” brainstorm designed to help you discover what stands in your way and a few tips to overcome those barriers.
Tracy Zerkle has been involved with Oasis since 2003 as a former San Antonio Oasis staff member and, more recently as an Albuquerque Program Coordinator. She has been certified as a Master Trainer in a Matter of Balance; and as a Lead Trainer for Diabetes, Chronic Pain and Chronic Disease Self-Management programs and Active Living Every Day. She is also a former instructor and instructor trainer for the Arthritis Foundation Exercise and Aquatics Programs.