Description
Enjoy the many benefits of yoga for the body, mind, and overall well-being. Explore mindful movement, gentle stretching, and traditional yoga poses, from seated and standing positions, using a chair. You don’t need to be “flexible” to do yoga. Classes are for all levels, with modifications as needed. A great complement to other activities, yoga helps improve postural strength and awareness, reduces fall risk, and improves breathing and circulation. Wear stable shoes or go barefoot. Limited enrollment.
Certified Yoga and SilverSneakers® Instructor, Sharon Jonas, E-RYT has shared her passion for healthy living through food and fitness for almost 40 years. She studied yoga with numerous teachers, while working as chef at Pura Vida Yoga Center-Costa Rica. Sharon brings a personalized approach to her yoga classes that focus on alignment, breath, and mindfulness in a fun and rewarding practice for all levels.