Description
Enjoy the many benefits of yoga for the body, mind, and overall well-being. Explore mindful movement, gentle stretching, and traditional yoga poses, from seated and standing positions, using a chair. You don’t need to be “flexible” to do yoga. Classes are for all levels, with modifications as needed. A great complement to other activities, yoga helps improve postural strength and awareness, reduce fall risk, and improve breathing and circulation. Wear stable shoes or go barefoot; bring your yoga mat and, if you have them, yoga blocks and straps/bands. Limited enrollment.
Certified Yoga and SilverSneakers® Instructor, Sharon Jonas, E-RYT, has shared her passion for healthy living through food and fitness for almost 40 years. She studied yoga with numerous teachers while working as a chef at Pura Vida Yoga Center in Costa Rica. Sharon brings a personalized approach to her yoga classes that focuses on alignment, breath, and mindfulness, creating a fun and rewarding practice for all levels.