Description
Setting boundaries sounds simple. In real life, it’s anything but. Why do we say yes when we mean no? Why do some relationships feel draining, resentful, or confusing? Explore what boundaries actually are, what they aren’t, why they’re essential for healthy relationships at every stage of life, and how to communicate them clearly without guilt or aggression. Bring your real-life scenarios—and spend time troubleshooting together.
Susan Brumbaugh is a licensed mental health counselor in the state of New Mexico. She leads several live online mindfulness meditation sessions and enjoys helping clients work with anxiety, depression, relationship challenges, and emotional regulation.