Description
Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge your mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that physical activity is the antidote to many of the challenges that accompany aging. Pre- and post-tests are done during class. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness specialist. She is a trained instructor in Tai Ji Quan: Moving for Better Balance.