Art Sale $30
405 Art Sale $30
$30.00
CLASS FULL
CLASS FULL
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The Austin Book Group meets on the second Tuesday of each month and newcomers are always welcome. Book selections are: Jan 12 - Before We Were Yours by Lisa Wingate; Feb 9 - Liar, Temptress, Soldier, Spy: Four Women Undercover in the Civil War by Karen Abbott; Mar 9 - The Exiles by Christina Baker Kline; Apr 13 - Ordinary Grace by William Kent Krueger.... read more
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Note: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more
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Note: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more