Description
The Aging Mastery Program® (AMP) is a 10-class program designed to empower you to make and maintain small but impactful changes in your life. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give you the skills and tools you need to achieve measurable improvements in managing health, enhancing well-being, remaining economically secure, and increasing societal participation. Each class, a different expert speaker discusses important topics as they relate to aging. Topics range from exercise, healthy eating, finances, and living wills to sleep, medication management, community engagement, and healthy relationships. This evidence-based program was developed by the National Council on Aging (NCOA). Bag, workbook, classes, refreshments, and additional materials included—a value of over $150. Limited enrollment.
This class is supported by a Healthy Kids, Healthy Families grant from Blue Cross and Blue Shield of New Mexico.