Description
The Aging Mastery Program® (AMP) is a 10-session program designed to empower you to make and maintain small but impactful changes in your life. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give you the skills and tools you need to achieve measurable improvements in managing health, enhancing well-being, remaining economically secure, and increasing societal participation. At each session, a different expert speaker discusses important topics as they relate to aging. Topics include exercise, healthy eating, medication management, sleep, finances, living wills, healthy relationships, and community engagement. This evidence-based program was developed by the National Council on Aging. Bag, workbook, classes, refreshments, and additional materials included—a value of over $180. Limited enrollment.
This class is offered with support from a grant from the Brookdale Senior Living Foundation.