Description
The Aging Mastery Program® (AMP) is a 10-session program designed to empower you to make and maintain small but impactful changes in your life. The program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give you the skills and tools you need to achieve measurable improvements in managing health, enhancing well-being, remaining economically secure, and increasing societal participation. At each session, a different expert speaker discusses important topics as they relate to aging. Topics range from exercise, healthy eating, medication management, sleep to finances, living wills, healthy relationships, and community engagement. This evidence-based program was developed by the National Council on Aging (NCOA). If you attend at least 8 of the 10 sessions, you will receive a $10 Oasis credit. Limited enrollment.