Description
The Aging Mastery Program® (AMP) is a 10-session program designed to empower you to make and maintain small but impactful changes in your life. It incorporates evidence-based materials, expert speakers, group discussions, and peer support to give you the skills and tools you need to achieve measurable improvements in managing health, enhancing well-being, remaining economically secure, and increasing societal participation. Each class covers a different topic in aging well. Topics range from exercise, healthy eating, finances, and living wills to sleep, medication management, healthy relationships, and community engagement. This program was developed by the National Council on Aging (NCOA). Bag, workbook, refreshments, and additional materials included—a value of over $150. Limited enrollment.
This class is offered with support from a Healthy Kids, Healthy Families grant from Blue Cross and Blue Shield of New Mexico.