Kindness starts with ourselves. If we are not caring for ourselves we won’t be around for our family and friends. This class gives you opportunities to learn how to care for yourself. Together, we go through a tool box of strategies to see what you need to gently and kindly take care of yourself and live each day in good physical and mental health. Take what you need and leave the rest in the tool box for later.

Linda Mockeridge is a Clinical social worker (psychotherapist) in private practice. With a wide interest, she has worked with juvenile offenders, Texas inmates, fellow social workers, religious gatherings, conferences and public forums on self-care as a path to change. Currently, she serves as a senior teacher at the Shambhala Meditation Center of San Antonio and as an instructor at San Antonio Oasis.