AARP Tai Ji Quan: Moving for Better Balance w/Cindy
8004 AARP Tai Ji Quan: Moving for Better Balance w/Cindy
$0
CLASS FULL
CLASS FULL
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The Holmes Book Group meets on the third Tuesday of each month. Book selections are: Jan 19 - Born a Crime by Trevor Noah; Feb 16 - Plainsong by Kent Haruf; Mar 16 - The Splendid and the Vile by Erik Larson; Apr 20 - The Book Woman of Troublesome Creek by Kim Michele Richardson. Enrollment limited to 15. Lorna Kuyk is a transplanted Minnesotan who misses... read more
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Whether along historic irrigation ditches, through interesting city neighborhoods, or on foothill trails, enjoy these moderately paced walks guided by a variety of walk leaders. Each walk is approximately 90 minutes, and we trek through several different areas of the city, stopping along the way at out-of-the-ordinary sites. These walks are geared for... read more
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Note: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more