AARP Tai Chi for Arthritis, Seated w/Cindy
8003 AARP Tai Chi for Arthritis, Seated w/Cindy
$0
CLASS FULL
CLASS FULL
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Madness or sanity? Giants or windmills? Today, like Don Quixote and Sancho Panza, we still filter reality through ideology. As we make our way through Don Quixote, we will laugh, cry, and scratch our heads together. This is not an academic discussion. We commit to reading this work of fiction - all 940 pages - in 14 weeks. Class notes: There are many good... read more
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Note: This is a livestream class via Zoom. Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body... read more
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Whether along historic irrigation ditches, through interesting city neighborhoods, or on foothill trails, enjoy these moderately paced walks guided by a variety of walk leaders. Each walk is approximately 90 minutes, and we trek through several different areas of the city, stopping along the way at out-of-the-ordinary sites. These walks are geared for... read more