Looking for physical activity, but have limited mobility or trouble standing for any length of time? Using the gentle movements of Sun style tai chi and tai chi principles, learn to relax your mind and body as you become stronger and ease joint pain. Part of Dr. Lam’s Tai Chi for Health series, this program is recommended by the Arthritis Foundation.

Cindy Russell followed her love of physical activity to become a personal trainer after many years in business and finance. As a senior fitness and fall prevention specialist, she has followed her passion: working with older adults and assisting them towards their desires to live healthy lives. She has a BA in human and community services and is an ACSM Certified Personal Trainer, an ACE Certified Group Instructor, a health coach, and a senior fitness specialist. She is also a trained instructor in Tai Ji Quan: Moving for Better Balance.