Description
Are you interested in reducing joint pain and improving your balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class, known formally as Tai Chi for Arthritis and Fall Prevention, has been shown to ease joint pain and improve balance. The program was developed by Dr. Paul Lam with other medical professionals and Tai Chi experts of the Tai Chi for Health Institute. Movements are from Sun style tai chi. Basic principles of tai chi are incorporated to leave you feeling calm, relaxed, and well. We welcome you to join us anytime before Sept 24.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness and falls prevention specialist. She is also a trained instructor in On the Move®, Tai Ji Quan: Moving for Better Balance®, and more.