AAA NDB Tai Chi for Arthritis and Fall Prevention #1 of 2
8103 AAA NDB Tai Chi for Arthritis and Fall Prevention #1 of 2
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Feel like singing? Good! We will meet "virtually" for 12 consecutive Tuesday mornings this spring, from 10:15-11:45am, livestreaming via the Zoom video application. In addition to singing and socializing, these classes include gentle physical movement, vocal exercise, basic music theory and singing technique, and even some Broadway history. Group... read more
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Note: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more
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Whether along historic irrigation ditches, through interesting city neighborhoods, or on foothill trails, enjoy these moderately paced walks guided by a variety of walk leaders. Each walk is approximately 90 minutes, and we trek through several different areas of the city, stopping along the way at out-of-the-ordinary sites. These walks are geared for... read more