Have you wondered what tai chi chih is and why it is so widely recommended, particularly for better balance, mental focus, and its calming effects? Tai chi chih is a modern form of tai chi that is easy to learn and practice. In this one-session class, practice several movements and learn the principles behind the practice. Even a short taste of this moving meditation is a useful tool to enhance health and well-being. Limited enrollment.
Ellen Tatge is known for her kind and gentle teaching of this life-enhancing practice. A former high school teacher and then a corporate trainer, she is a certified instructor and has been practicing and teaching tai chi chih for more than 25 years, including many courses for older adults. Tatge takes great joy in sharing this effort that develops balance in all aspects of our lives and maximizes our most precious gift: good health.