Description
Do you avoid activities because you’re afraid of falling? You’re not alone. This eight-session, evidence-based program helps you manage concerns about falls, change your environment to reduce fall risk, and increase your activity with the support of your peers. Sessions use lively group discussion, problem-solving strategies, and videos, with very gentle physical activity (about 25 minutes) beginning in Session 3; please note this is an interactive, discussion-focused program and not an exercise class. You must attend Session 1 or 2 to remain in the program, with no exceptions. If you attend at least 6 of the 8 sessions, you will receive a $10 Oasis credit. Please be sure to attend if you register—our funding to offer this class depends on your attendance! Limited enrollment.