Description
Maneuvering life’s changes and uncertainty strains the nervous system and body as a whole. Tension in the body becomes more compressed, stress and anxiety are on a daily slow burn, and breath seems harder to access. Somatic refers to physical embodiment, which recognizes that the body feels sensation before the mind thinks and processes. Kinesis is the movement in response to those sensations. Learn to use awareness of sensation for movement synergy by stimulating the pathways of the nervous system, and you can open doors for the body, mind, and soul. Limited enrollment.
Julieann Neely is a somatic movement coach. She has used study and training in traditional fitness, alternative movement programs, sound, touch, and other healing modalities for over 40 years.