Description
Are you concerned that your walking is becoming unsteady? Are you beginning to shuffle? On the Move: Group Exercise for Improved Mobility in Older Adults® (OTM) is a group-based motor learning exercise program designed to improve walking in older adults. It specifically challenges the brain and nervous system to coordinate the timing and sequencing of movements with posture to improve the smoothness and efficiency of walking. Please be sure to attend if you register for this class—our ability to offer this program for FREE depends on your attendance! If you attend at least 19 of the 24 sessions, you will receive a $10 Oasis credit. No class on Nov 23 or 25. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness and falls prevention specialist. She is also a trained instructor in On the Move®, Tai Ji Quan: Moving for Better Balance®, and more.