Description
Maintaining and improving physical fitness is critical for prolonging independence. Join us to learn about your cardiorespiratory fitness, muscular strength, flexibility, balance, agility, and body composition. Then, meet one-on-one with a CNM exercise science student to discuss your results, how to improve your fitness levels, and what classes/programs can help you achieve them. Limited enrollment.
Renee Adams is an exercise science instructor at CNM and has taught higher education classes for many years. She is joined by CNM exercise science students.