Description
This class is intended for those who have completed the Tai Ji Quan: Moving for Better Balance (TJQMBB); but all are welcome. Join us to continue practicing the fundamental Yang style Tai Chi movement from the TJQMBB program and add linking movements with a goal of learning the Yang 24—the most practiced tai chi form. In addition, we continue to use the forms to play with balance. Limited enrollment.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She is a senior trainer with the Tai Chi for Health Institute and a Matter of Balance master trainer. She is also trained in, or certified to teach, Tai Ji Quan: Moving for Better Balance®, Silver Sneakers® programs, Enhance®Fitness, and On the Move®.