Description
For those who have mastered the basic movements in Tai Chi Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Forms. As you learn the movements, you go deeper into the tai chi principles, expand your practice, keep the qi flowing, and continue the health benefits. Prerequisite: knowledge of the Tai Chi for Health Part 1 (a.k.a. Tai Chi for Arthritis for Fall Prevention) basic forms. Limited enrollment.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She is a Senior Trainer with the Tai Chi for Health Institute and a Matter of Balance master trainer. She loves to exercise and is also trained in, or certified to teach, Tai Ji Quan Moving for Better Balance, Silver Sneakers programs, and Enhance®Fitness.