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Note: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more
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Note: This is a livestream class via Zoom. Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
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Explore the unique relationship that evolved between kings of Israel-Judea and their contemporary prophets. Fiercely independent and uncompromising, these prophets were the living conscience of their times. They preached for social justice and denounced society and kings for moral, political and religious corruption -- often at the risk of their own safety.... read more