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  #31zm - ZOOM Tai Ji Quan: Moving for Better Balance

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  Note: This is a livestream class via Zoom.  Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body...
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  #33zm - ZOOM Tai Chi for Health Part 2

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  Note: This is a livestream class via Zoom. For those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi...
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