Tutor Book Giveaway set up
Tutor Book Giveaway set up
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Note: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more
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Note: This is a livestream class via Zoom. Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body... read more
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The West Mesa Book Group meets on the third Wednesday of each month. Book selections are: Jan 20 - The New Confessions of an Economic Hit Man by John Perkins; Feb 17 - The Unlikely Pilgrimage of Harold Fry by Rachel Joyce; Mar 17 - We are the Weather: Saving the Planet Begins at Breakfast by Jonathan Safran Foer; Apr 21 - any book by Philip Roth. Enrollment... read more