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Note: This is a livestream class via Zoom. Back by popular demand! Your feet support you all day long, so take a little time to return the favor. This class is great if you have any issues with your feet, but it is also ideal if you simply want to keep them healthy. Gloria Drayer has poses perfect for hammer toes, plantar fasciitis, bunions, and more... read more
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Note: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more
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Note: This is a livestream class via Zoom. For those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi... read more