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Sessions: 16Class Date(s): 07-12-2021 to 09-01-2021Day(s) of the week: Monday & WednesdayTime: 09:00 AM → 10:00 AMInstructor: Ilene DunnTerm: 2021-2Location: ZoomWould you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body strength, and range of motion in this... read more -
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Sessions: 16Class Date(s): 07-06-2021 to 08-26-2021Day(s) of the week: Tuesday & ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2021-2Location: ZoomAre you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class has been shown to ease joint pain and improve balance. The class was developed by Dr. Paul Lam and is based on Sun style tai chi. Basic principles of tai chi are... read more -
Sessions: 2Class Date(s): 07-20-2021 to 07-27-2021Day(s) of the week: TuesdayTime: 01:00 PM → 02:15 PMInstructor: Gloria DrayerTerm: 2021-2Location: ZoomDo you have difficulty falling and staying asleep at night or feeling rested in the morning? Yoga can help. Gentle yoga before bed can ease your mind and reduce tension. Learn some simple yoga and breathing techniques to help you sleep better. Bring your yoga mat or a blanket for this two-session class, as we will be lying down to practice several of these... read more -
Sessions: 3Class Date(s): 08-06-2021 to 08-20-2021Day(s) of the week: FridayTime: 09:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2021-2Location: ZoomDeep breathing and gentle stretching greatly improve the body's ability to relax. Join us for an end of the week practice focused on posture, strategic breathing techniques (e.g., abdomino-diaphragmatic or "belly" breathing), and a blend of stretching techniques, including modified yoga poses. We gently stretch from either a standing or seated position (no... read more -
Sessions: 1Class Date(s): 08-19-2021 to 08-19-2021Day(s) of the week: ThursdayTime: 09:00 AM → 10:00 AMInstructor: Ellen TatgeTerm: 2021-2Location: ZoomHave you wondered what tai chi chih is and why it is so widely recommended, particularly for better balance, mental focus, and its calming effects? Tai chi chih is a modern form of tai chi that is easy to learn and practice. In this one-session class, practice several movements and learn the principles behind the practice. Even a short taste of this moving... read more
