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    213 Tai Chi Chih: Joy Through Movement

    $60.00 CLASS FULL
    Sessions: 6
    Class Date(s): 09-21-2023 to 10-26-2023
    Day(s) of the week: Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Ellen Tatge
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    This gentle practice supports improved balance, flexibility, increased energy, and regulation of stress, blood pressure, and weight. Easy-to-learn movements relax the body, quiet... read more
    Details
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    214 Tai Ji Quan: Moving for Better Balance

    $0.00 CLASS FULL
    Sessions: 16
    Class Date(s): 09-25-2023 to 11-15-2023
    Day(s) of the week: Monday, Wednesday
    Time: 9:00 AM → 10:00 AM
    Instructor: Cindy Russell
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms... read more
    Add to cart Details
  • Out of stock
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    215 Better Balance

    $50.00 CLASS FULL
    Sessions: 10
    Class Date(s): 10-02-2023 to 11-01-2023
    Day(s) of the week: Monday, Wednesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Cindy Russell
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge your... read more
    Details
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    216 Tai Chi for Health

    $0.00 CLASS FULL
    Sessions: 16
    Class Date(s): 09-26-2023 to 11-16-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 11:00 AM → 12:00 PM
    Instructor: Ilene Dunn
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
    Add to cart Details
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    217 Tai Chi for Health ZOOM

    $0.00 CLASS FULL
    Sessions: 16
    Class Date(s): 09-26-2023 to 11-16-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 11:00 AM → 12:00 PM
    Instructor: Ilene Dunn
    Term: 2023-3
    Location: Zoom

    Zoom


    ,  

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    Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
    Details
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    218 Yoga for Happy Feet

    $12.00
    Sessions: 1
    Class Date(s): 09-26-2023 to 09-26-2023
    Day(s) of the week: Tuesday
    Time: 2:30 PM → 3:45 PM
    Instructor: Gloria Drayer
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Your feet support you all day long; take a little time to return the favor! This class is great if you actually have... read more
    Add to cart Details
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    219 Yoga to Counteract Too Much Sitting

    $18.00 CLASS FULL
    Sessions: 2
    Class Date(s): 10-03-2023 to 10-10-2023
    Day(s) of the week: Tuesday
    Time: 2:30 PM → 3:45 PM
    Instructor: Gloria Drayer
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    There are so many negative effects of sitting too much, whether in front of a computer or TV or while on one’s phone.... read more
    Details
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    220 Strength & Resistance: Lower Body

    $20.00
    Sessions: 2
    Class Date(s): 10-24-2023 to 10-26-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Marita Brookley
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Resistance... read more
    Add to cart Details
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    221 Strength & Resistance: Upper Body

    $20.00
    Sessions: 2
    Class Date(s): 10-31-2023 to 11-02-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Marita Brookley
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Upper... read more
    Add to cart Details
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    222 Strength & Resistance: Core 1

    $20.00
    Sessions: 2
    Class Date(s): 10-17-2023 to 10-19-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Marita Brookley
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Engage... read more
    Add to cart Details
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    223 Strength & Resistance: Core 2

    $20.00
    Sessions: 2
    Class Date(s): 11-07-2023 to 11-09-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Marita Brookley
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Engage... read more
    Add to cart Details
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    224 Stretch & Relax

    $27.00
    Sessions: 3
    Class Date(s): 11-03-2023 to 11-17-2023
    Day(s) of the week: Friday
    Time: 9:00 AM → 10:00 AM
    Instructor: Cindy Russell
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Deep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing... read more
    Add to cart Details
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    225 Stretch & Relax ZOOM

    $27.00
    Sessions: 3
    Class Date(s): 11-03-2023 to 11-17-2023
    Day(s) of the week: Friday
    Time: 9:00 AM → 10:00 AM
    Instructor: Cindy Russell
    Term: 2023-3
    Location: Zoom

    Zoom


    ,  

    Map

    Deep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing... read more
    Add to cart Details
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    226 Fundamentals of Qigong

    $45.00
    Sessions: 5
    Class Date(s): 11-07-2023 to 12-05-2023
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Marcia Pincus
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Learn the principles of qigong, based on Lao Tzu Water Method, including how to feel and strengthen qi—your life force. Movements include static... read more
    Add to cart Details
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    227 Yoga Pilates Fusion

    $36.00
    Sessions: 4
    Class Date(s): 12-05-2023 to 12-14-2023
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Marita Brookley
    Term: 2023-3
    Location: Oasis Albuquerque

    Oasis Albuquerque

    American Square Shopping Center
    Albuquerque, NM 87107
    We are just west of Carlisle NE in the building facing the American Home Furniture store.
    Map

    Join us for a class that blends the breathing and flexibility of yoga with the strength and stabilization of Pilates. Create a strong... read more
    Add to cart Details
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Contact Us

Mailing Address:
PO Box 35518
Albuquerque, NM 87176

Street address:
3301 Menaul Blvd NE, Suite 18
Albuquerque, NM 87107

(505) 884-4529

Hours: Mon-Thu 9:00 a.m. – 4:30 p.m.
Friday 9:00 a.m. – 4:00 p.m.

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