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Out of stock
Sessions: 6Class Date(s): 09-21-2023 to 10-26-2023Day(s) of the week: ThursdayTime: 9:00 AM → 10:00 AMInstructor: Ellen TatgeTerm: 2023-3Location: Oasis AlbuquerqueThis gentle practice supports improved balance, flexibility, increased energy, and regulation of stress, blood pressure, and weight. Easy-to-learn movements relax the body, quiet... read more -
Sessions: 16Class Date(s): 09-25-2023 to 11-15-2023Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2023-3Location: Oasis AlbuquerqueWould you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms... read more
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Out of stock
Sessions: 10Class Date(s): 10-02-2023 to 11-01-2023Day(s) of the week: Monday, WednesdayTime: 1:00 PM → 2:00 PMInstructor: Cindy RussellTerm: 2023-3Location: Oasis AlbuquerqueJoin us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge your... read more
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Sessions: 16Class Date(s): 09-26-2023 to 11-16-2023Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2023-3Location: Oasis AlbuquerqueAre you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Out of stock
Sessions: 16Class Date(s): 09-26-2023 to 11-16-2023Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2023-3Location: ZoomAre you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Sessions: 1Class Date(s): 09-26-2023 to 09-26-2023Day(s) of the week: TuesdayTime: 2:30 PM → 3:45 PMInstructor: Gloria DrayerTerm: 2023-3Location: Oasis AlbuquerqueYour feet support you all day long; take a little time to return the favor! This class is great if you actually have... read more
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Out of stock
Sessions: 2Class Date(s): 10-03-2023 to 10-10-2023Day(s) of the week: TuesdayTime: 2:30 PM → 3:45 PMInstructor: Gloria DrayerTerm: 2023-3Location: Oasis AlbuquerqueThere are so many negative effects of sitting too much, whether in front of a computer or TV or while on one’s phone.... read more
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Sessions: 2Class Date(s): 10-24-2023 to 10-26-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Marita BrookleyTerm: 2023-3Location: Oasis AlbuquerqueBenefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Resistance... read more
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Sessions: 2Class Date(s): 10-31-2023 to 11-02-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Marita BrookleyTerm: 2023-3Location: Oasis AlbuquerqueBenefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Upper... read more
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Sessions: 2Class Date(s): 10-17-2023 to 10-19-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Marita BrookleyTerm: 2023-3Location: Oasis AlbuquerqueBenefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Engage... read more
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Sessions: 2Class Date(s): 11-07-2023 to 11-09-2023Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Marita BrookleyTerm: 2023-3Location: Oasis AlbuquerqueBenefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Engage... read more
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Sessions: 3Class Date(s): 11-03-2023 to 11-17-2023Day(s) of the week: FridayTime: 9:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2023-3Location: Oasis AlbuquerqueDeep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing... read more
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Sessions: 3Class Date(s): 11-03-2023 to 11-17-2023Day(s) of the week: FridayTime: 9:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2023-3Location: ZoomDeep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing... read more
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Sessions: 5Class Date(s): 11-07-2023 to 12-05-2023Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Marcia PincusTerm: 2023-3Location: Oasis AlbuquerqueLearn the principles of qigong, based on Lao Tzu Water Method, including how to feel and strengthen qi—your life force. Movements include static... read more
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Sessions: 4Class Date(s): 12-05-2023 to 12-14-2023Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Marita BrookleyTerm: 2023-3Location: Oasis AlbuquerqueJoin us for a class that blends the breathing and flexibility of yoga with the strength and stabilization of Pilates. Create a strong... read more
