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Sessions: 16Class Date(s): 09-20-2021 to 11-10-2021Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2021-3Location: ZoomWould you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body strength, and range of motion in this... read more -
Sessions: 16Class Date(s): 09-21-2021 to 11-11-2021Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2021-3Location: ZoomAre you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class has been shown to ease joint pain and improve balance. The class was developed by Dr. Paul Lam and is based on Sun style tai chi. Basic principles of tai chi are... read more -
Sessions: 8Class Date(s): 11-16-2021 to 12-16-2021No Class: 11/23 and 11/25Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2021-3Location: ZoomFor those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi flowing, and continue the health benefits.... read more -
FeaturedSessions: 3Class Date(s): 10-01-2021 to 10-15-2021Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Athena Valerio-HirschfeldTerm: 2021-3Location: Oasis AlbuquerqueLearn and practice strategies for getting your body to function optimally in activities of daily living. Get your body to work for you... read more -
Sessions: 4Class Date(s): 10-04-2021 to 10-13-2021Day(s) of the week: Monday, WednesdayTime: 1:00 PM → 2:00 PMInstructor: Cindy RussellTerm: 2021-3Location: ZoomJoin us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our... read more -
Sessions: 4Class Date(s): 10-18-2021 to 10-27-2021Day(s) of the week: Monday, WednesdayTime: 1:00 PM → 2:00 PMInstructor: Cindy RussellTerm: 2021-3Location: ZoomJoin us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our... read more
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Sessions: 6Class Date(s): 10-07-2021 to 11-11-2021Day(s) of the week: ThursdayTime: 9:00 AM → 10:00 AMInstructor: Ellen TatgeTerm: 2021-3Location: ZoomThis gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions... read more
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Sessions: 4Class Date(s): 11-18-2021 to 12-16-2021No Class: 2021-11-25Day(s) of the week: ThursdayTime: 9:00 AM → 10:00 AMInstructor: Ellen TatgeTerm: 2021-3Location: ZoomFor those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half... read more
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Sessions: 5Class Date(s): 10-19-2021 to 11-16-2021Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Marcia PincusTerm: 2021-3Location: Oasis AlbuquerqueThe Qigong Taoist Water Method is a 3000-year-old practice developed by Lao Tzu, the Chinese philosopher and author of the Tao Te Ching. This qigong... read more -
Sessions: 3Class Date(s): 10-29-2021 to 11-12-2021Day(s) of the week: FridayTime: 9:00 AM → 10:00 AMInstructor: Cindy RussellTerm: 2021-3Location: Oasis AlbuquerqueDeep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing... read more -
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Sessions: 2Class Date(s): 11-10-2021 to 11-17-2021Day(s) of the week: WednesdayTime: 1:00 PM → 2:15 PMInstructor: Gloria DrayerTerm: 2021-3Location: Oasis AlbuquerqueYoga can strengthen joints, which is crucial for delaying and managing arthritis. Yoga can also regulate the body’s uric acid levels, which can... read more -
Sessions: 2Class Date(s): 11-23-2021 to 11-30-2021Day(s) of the week: TuesdayTime: 1:00 PM → 2:15 PMInstructor: Gloria DrayerTerm: 2021-3Location: Oasis AlbuquerqueThis two-session class is for anyone who currently has or previously has had back pain. This gentle yoga practice will strengthen and support... read more
