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Sessions: 16Class Date(s): 05-07-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2024-2Location: Oasis Albuquerque Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Sessions: 16Class Date(s): 05-07-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2024-2Location: Zoom Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Sessions: 16Class Date(s): 07-09-2024 to 08-29-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2024-2Location: Oasis Albuquerque Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Sessions: 16Class Date(s): 07-09-2024 to 08-29-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2024-2Location: Zoom Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
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Sessions: 4Class Date(s): 05-21-2024 to 06-11-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Marcia PincusTerm: 2024-2Location: Oasis Albuquerque Dragon & Tiger Medical Qigong consists of seven moves that help balance and coordinate the left and right sides of the body. The... read more
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Sessions: 4Class Date(s): 06-05-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Laura Landress & Ellen HildebrandtTerm: 2024-2Location: Oasis Albuquerque Learn the basics of Scottish Country Dance, traditional social dancing that is enjoyed around the world today. Learn the roots of this social... read more
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Sessions: 4Class Date(s): 06-06-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:15 PMInstructor: Julieann NeelyTerm: 2024-2Location: Oasis Albuquerque The body, mind, and soul function together in synergistic connection for optimal well-being. Learn how moving efficiently in the seven planes of spinal... read more
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Sessions: 16Class Date(s): 07-01-2024 to 08-26-2024No Class: 2024-07-29Day(s) of the week: Monday, WednesdayTime: 1:00 PM → 2:00 PMInstructor: Cindy RussellTerm: 2024-2Location: Oasis Albuquerque Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted... read more
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Sessions: 1Class Date(s): 07-11-2024 to 07-11-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:15 PMInstructor: Gloria DrayerTerm: 2024-2Location: Oasis Albuquerque The wrists and hands have many bones and joints, allowing us to complete all sorts of daily tasks. However, soreness, stiffness, and pain... read more
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Sessions: 4Class Date(s): 07-16-2024 to 07-25-2024Day(s) of the week: Tuesday, ThursdayTime: 1:30 PM → 2:30 PMInstructor: Ron DorrTerm: 2024-2Location: Oasis Albuquerque Strength, flexibility, balance, and endurance are the four types of exercise outlined in the National Council on Aging’s Go4Life as critical for aging... read more
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Sessions: 2Class Date(s): 07-19-2024 to 07-26-2024Day(s) of the week: FridayTime: 10:30 AM → 11:30 AMInstructor: Athena Valerio-HirschfeldTerm: 2024-2Location: Oasis Albuquerque The stress and strain of daily life can take a toll. Previous injury, pain, and posture issues can have adverse bodily effects. These... read more
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Sessions: 1Class Date(s): 07-31-2024 to 07-31-2024Day(s) of the week: WednesdayTime: 2:30 PM → 3:45 PMInstructor: Gloria DrayerTerm: 2024-2Location: Oasis Albuquerque There are many benefits to being able to quiet stress responses, negative thinking, and anxieties. Drayer shares tools and practices, including gentle movements,... read more